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Showing posts from October, 2011

Tip on Serving when Counting Calories

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Different families have different ways they like to serve their dinners.  Some moms always have the plates ready, some dish out at the stove, others prefer the complete buffet style.  I am sort of in between.  I like the nice place setting, and I like having serving dishes on the table unless I am serving something like soup which will come straight from the stove or crock pot.  Sometimes the family comes to the table with their plates completely made, other times they come to the table with everything in serving dishes.  But one rule remains the same... no one eats until everyone's plate is made and the hostess (me) is ready.  So, here lies the new problem.  If the hostess is counting calories, should the family (or guests) have to wait for the hostess to measure out her food?  This did become a problem at our home, because it does take time to weigh food, and the scale just doesn't fit the place setting very well. I came up with a simple solution.  Meats are all cut to th

New Taco Soup Recipe!

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Okay, so I have never really been one to stick to a recipe.  I like to look at several different recipes for something and then make up my own, pulling from those recipes.  Well, with today feeling like a soup day, I decided to try to make Taco Soup for the first time. I apologize if this looks similar to your recipe, but I looked at about five different recipes to pick and choose what I wanted (for instance, I do not eat black beans), plus I actually counted at the calories of all my ingredients! =)  I think next week I'll try a white taco soup with chicken and white beans. Taco Soup about 165 calories per cup 1 can light kidney beans 1 can pinto beans 2 cans 28 oz diced tomatoes 1 can Rotel tomatoes 1 can 14.5 oz diced tomatoes 2 cans Mexican corn 1 package taco seasoning 1 package chili seasoning 1/2 onion, diced 1 pound 4 oz browned 93-95% lean ground beef (weight is after browned and drained; start with about 1.75 pounds raw; I also li

Still counting calories (two recipes included) ...

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Well, I haven't taken pictures of everything since I've gotten home, but here's the update for the past two days.  Yesterday I had one blueberry muffin for breakfast.  I didn't check the calories, but I'd bet it was kind of high.  Sunday Lunch I had a cup of soup, two mini corn muffins, and ice water for 170 calories: Leftover Chicken Soup: 6 ounces of cut up leftover roasted chicken 1 bag frozen sweet peas 1 can summer crisp corn 1/2 onion 1 can diced tomatoes broth or water to thin to preferred soup consistency Makes 70 calories per cup. For Dinner we had burrito.  My husband had purchased some low carb whole wheat tortillas at 80 calories each, so I decided to try them.  They were not worth the extra calories... even if they were zero calories, they would not have been worth the extra calories (if you get my meaning; if not, I'll spell it out for you: Y-U-C-K). 310 Calorie burrito I had a lovely snack of a fudge bar while watching the Falcons g

Wow! Vacations are good for my Waistline!

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So, Florida vacations obviously agree with me!  One week later I have happy children, and I am 6 pounds lighter!  Of course, the hubby says the weight loss is due to walking 5 miles a day at various theme parks, but I happen to think eating well contributed to the loss as well.  So, as promised, here are pictures of a sampling of what I ate on vacation: Breafkast: Rice cake with 1 TBS peanut butter and 1 banana for 240 My other option for Breakfast: Carnation Essentials with 2 cups of milk for 250 Calories A Typical Lunch: Half a ham sandwich, half a serving of Natural Cheetos, Half a Kiwi, and unsweet Tea for 240 Calories. Twice we ate lunch in the theme parks (I have no idea how many calories!)       I somehow lost some of the pictures I thought I took with my phone.  So, here is an old picture with the same things we had one night: Difference for the dinner on vacation, though, is that I had half a flour tortilla to round the me

Whew! What a week!

Well, it has been a great week! I have generally done well with my calories. I'll post pics of a few meals when I have a chance, but I only recorded a few meals because breakfast and lunch generally didn't change much. We've had a wonderful vacation and none of us are ready to leave. Well, except maybe my husband. =-)