Final Update for Today. 1,013 Calories

Well, I made it through the day Tomorrow I will see if I can put the day all in one post.

My final snack was 100 calories of kettle corn. Yum!

I had a total of 1,013 calories (yes, I did break down and have the other half of that chocolate bar - some days are just like that).  I had 5 servings of fruits and vegetables, two servings of grain, two servings of protein, some healthy (and some not so healthy) fats and a little dairy. Plus 82 ounces of water and 3 glasses of green tea.

I did 20 minutes of weight / strength training and 30 minutes on the exercise bike.

See y'all tomorrow!

Comments

Popular posts from this blog

A Change in My Path

My Weight Watchers is Not the Same as Your Weight Watchers

What is Christmas really about?